http://chairmasterexercise.com/2010/01/11/life-is-a-fitness-test/ Just another E1Design WP Websites weblog Mon, 25 Jan 2010 20:22:06 -0800 http://wordpress.org/?v=2.8.4 hourly 1 http://chairmasterexercise.com/2010/01/11/life-is-a-fitness-test/comment-page-1/#comment-103 janeth Mon, 25 Jan 2010 20:22:06 +0000 http://chairmasterexercise.com/2010/01/11/life-is-a-fitness-test/#comment-103 Of course this attitude applies at any fitness level and any age. I spent last night in the city jail as a volunteer for the staff to practice before the brand new facility opens for real prisoners in a couple of weeks. It's not an easy envoronment in which to maintain a healthy lifestyle, but it's a great test of commitment. I found myself continually making choices which would support feeling good and ready to teach classes the next morning. "No excuses" as 80 year old jogger and retired physician Don England used to say. - Janet Of course this attitude applies at any fitness level and any age. I spent last night in the city jail as a volunteer for the staff to practice before the brand new facility opens for real prisoners in a couple of weeks. It’s not an easy envoronment in which to maintain a healthy lifestyle, but it’s a great test of commitment. I found myself continually making choices which would support feeling good and ready to teach classes the next morning. “No excuses” as 80 year old jogger and retired physician Don England used to say. – Janet

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