Senior Stretch – Tuesdays 11:00 – 12:00.   on-going
At Tamarack Wellness Center, 3575 Donald St., Eugene. Call (541) 683-7506 to register. A gentle, yet energizing program of yoga exercises and breathing, designed for seniors, those with M.S., or anyone who wants to work on flexibility and strength without standing for long periods of time or sitting on the floor. Class is seated in chairs.   Available to Silver Sneakers participants and general public.

Yoga for Wise Bodies - Mondays 11:00 – 12:00 at Tamarack Wellness Center. Follows the guidelines of the Senior Stretch class, however students are led through movements that involve standing and optional floor poses. New series class just beginning. $48 for 8 weeks

Gentle Nia - WEDNESDAYS 5:30, beginning  Feb. 3rd, 2010 at Tamarack Wellness Center, 3575 Donald St., Eugene. Please pre-register for the 4-week series.
A regular Nia class where those who may choose to go a little more slowly or take it easier will feel comfortable. All Nia classes may be done at any level.

At Tamarack Wellness Center 3575 Donald St., Eugene. Call (541) 683-7506 to register.

Please visit the website for up to date information regarding classes at Tamarack. www.tamarackwellness.com

Nia – Tuesdays  5:30 – 6:30.

At Willamalane Adult Activity Center, 215 West C St., Springfield. Call (541) 736-4444 to register. New series Begins January 12, 2010, but you may still join the class.

Parkinson’s Disease and the Art of Movement – Wednesdays 2:00-3:30
Contact Parkinson’s Resources of Oregon (800) 426-6806
www.parkinsonsresources.org

For other classes with Janet Hollander please visit www.movingtowardhealth.com