Extra GentleYoga  - Mondays 11:00 – 12:00 at Eugene Yoga, 3575 Donald St. in south Eugene, Oregon. Students are led through movements that involve sitting in a chair, standing,  and optional floor poses.  Emphasis on breathing, relaxation and what you CAN do with comfort. On-going

Please visit the website for up to date information regarding classes at Tamarack. www.tamarackwellness.com

check schedule of Nia classes at Willamalane Adult Activity Center, 215 West C St., Springfield. Call (541) 736-4444 to register

Parkinson’s Disease and the Art of Movement – Contact Parkinson’s Resources of Oregon (800) 426-6806
www.parkinsonsresources.org

For other classes with Janet Hollander please visit www.movingtowardhealth.com