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Latest Blog Entries:
January
11
2010
“Life is a fitness test”
Advanced Leg
Advanced Leg
1:06
Views: 68
Stronger Thighs
0:48
Views: 48
Shoulder Circles
0:23
Views: 41
Advanced Arm Strength
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November
17
2008
A Thank You Note
Dear Janet, I must tell you just how much I am enjoying the Chair Masters DVD. I’m using it alone in my room almost daily …
September
8
2008
Fall Classes Begin
The fall season of classes at Tamarack Wellness Center has started. We have 2 classes in the yoga schedule that use Chair Master exercises…