chair launch

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En-joy the chair as never before… as an exercise ally, as a creativity ally, as fitness-launching equipment.

Let go of previous ideas of a chair as something to hold you when you can no longer hold yourself up. Learn to hold yourself in joy and pleasure and push from the chairĀ  for new levels of strength and stability. Then melt into the support of the chair, one area of the body at a time, for flexibility without the struggle. Give in to gravity with trust.

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