Our Vision:
If there were a medication that offered all the benefits of regular physical activity, it would surely be a best-seller.
Actually, the simple lifestyle change to add physical activity is less expensive and more readily available than any pill could ever be.
My goal is to give sedentary older adults adequate tools and information, in an easy-to-use format, to add more activity to their lives.
July
2
2012
En-joy the chair as never before… as an exercise ally, as a creativity ally, as fitness-launching equipment. Let go of previous ideas of a chair as something to hold you when you can no longer hold yourself up. Learn to hold yourself in joy and pleasure and push from the chair for new levels of […]
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