Simple pages describing basic, safe exercises that can be done while seated. 5 or more items – call for quantity discounts – (541) 729-2894

Use the DVD to “attend” a class by yourself or to study the movements before leading a class following the book as a checklist 5 or more items – call for quantity discounts – (541) 729-2894

Music provides spark, incentive, emotional connection, rhythm, and timing. By linking the activities to specific songs, it becomes easy to know when to move on to another activity 5 or more items – call for quantity discounts – (541) 729-2894