The Book
Simple pages describing basic, safe exercises that can be done while seated. The intention is not to limit movement or keep folks off their feet, but rather to increase mobility… Read more

The video
Use the DVD to “attend” a class by yourself or to study the movements before leading a class following the book as a checklist… Read more
Take a peek: (link to sample video clip)

The Music
Music provides spark, incentive, emotional connection, rhythm, and timing. By linking the activities to specific songs, it becomes easy to know when to move on to another activity… Read more