I’m still willing to mail you copies of the Chair Masters ring binder and the DVD. They are very handy for gift-giving. They are user-friendly and low-tech. The binder stands up well on a table or sofa, which makes it easy to follow the exercises page by page. In this format, you can take the book to your doctor or physical therapy visit and get it personally marked for which exercises to do and which to leave out.

Soon,  the materials will be available in digital format world wide and instantaneously. You’ll be able to download the book onto your computer and follow it from there. It’s all about choice and the format that works best for you.

And the most important part is remembering to move SOMETHING rather than nothing.