Re-Start at Willamette Oaks Retirement Community in Eugene, Oregon. Twice weekly.

Extra GentleYoga  – Students are led through movements that involve sitting in a chair, standing,  and optional floor poses.  Emphasis on breathing, relaxation and what you CAN do with comfort.

 check schedule of Nia classes at Willamalane Adult Activity Center, 215 West C St., Springfield. Call (541) 736-4444 to register

Parkinson’s Disease and the Art of Movement – Contact Parkinson’s Resources of Oregon (800) 426-6806
www.parkinsonsresources.org

For other classes with Janet Hollander please visit www.movingtowardhealth.com