You may be fully ambulatory and independent, using a chair for exercise removes the danger – and the fear – of falling. For others, sitting exercise allows for freedom of motion or speed not accessible when standing. The intention is not to limit movement or keep folks off their feet, but rather to increase mobility, feelings of well-being, and encourage physical activity in people who might otherwise think that exercise is out of reach. Starting from what you can do now, move from being sedentary or limited to being more active.