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Latest Blog Entries:
July
2
2012
chair launch
En-joy the chair as never before... as an exercise ally, as a creativity ally, as fitness-launching equipment. Let go of previo ...
June
5
2012
Weave seated exercise into everyday life
There are many simple things you can do TOGETHER as you go through daily life to encourage more flexibility, strength, and mobilit ...
March
27
2012
Exercise and Quality of Life
Does inactivity give older adults the blues? Or does unhappiness get in the way of elders getting more exercise? I just read in th ...